Virtual Work and 5 Ways It Helps Those With Psychiatric Disabilities

Gregory StumpCareer Seekers, Interns, InternshipLeave a Comment

Young woman with a mental illness struggles with depression because she doesn't know that virtual work is an option that may provide direction in her life.
Written By Elizabeth Youshock

Virtual Work and Psychiatric Disabilities

According to the World Health Organization, 15-30% of workers experience a type of psychiatric disability during their careers. The problem for people who experience this type of disability is that it is difficult to maintain a job or transition to a new workplace once it arises. Virtual work may be the answer to help ease a person with a psychiatric disability into the workforce and get them on the right track to help with their disability and give them a routine in life.

Many things are crucial to a person who struggles with mental illness and being in the workforce is one of them. The National Alliance on Mental Illness tells us, “internships offer a low-risk opportunity to explore the fit between individual aspirations and workplace expectations.” If you struggle with a mental illness, virtual work will give you the tools that will help you in a job that works with your disability. Tying in with the importance of a job, routines are the next part that will assist you in learning how to cope with your psychiatric disability.


5 Crucial Elements Necessary for Success

1. Time Structure

In many cases, when working virtually, as long as you meet your weekly requirements, you make your own schedule. The ability to make your own schedule means you can work around your disability. This may allow you to gradually build into a set time structure that might open options working a 9-5 job. However, virtual work will remain the flexible choice that allows you to work when you are able.


2. Social Contact

It’s true that virtual work doesn’t always allow for in-person face-to-face interactions. However, it does offer frequent opportunities to talk to others also working in a virtual environment. The International Journal of Social Psychiatry tells us that social interaction is crucial for enhancing the well-being of those struggling with mental illness. Talking to someone is always the first step in gaining new friends and experiences to take to new opportunities. This personal growth can assist in your battle with mental illness.


3. Collective Effort and Purpose: 

Virtual work gives a purpose to your daily life with tasks and projects to work on. These tasks will give you a sense of importance and will help with more social interaction through group work. Time structure also plays a part because of the deadlines of some of the tasks given to you or the whole group.


4. Social IdentVirtual work is a low-risk opportunityity: 

This is about defining yourself and starting to know who you are. A virtual internship is a great starting point to learn more and pass on what you know to others. In turn, not only will your peers begin to look up to you, but you will realize that you are more than your mental illness.


5. Regular Activity: 

The final and most important element that virtual internships provide is regular activity. From physical exercise to mental stimulation, activity helps to stave off the worst aspects of mental illness. Virtual internships provide mental stimulation and build organizational skills that will help you land a job that pays.



You can achieve success by getting a virtual internship, and we are one of the many companies that can assist you. To learn more about virtual internships, click here now.